The Custom plans are tailored to fit your specific fitness goals. The plans are created by Vince and your assigned trainer using the details you provide us through filling out a detailed questionnaire after purchase. You will have a trainer every step of the way to keep you motivated and guide you step by step. We will literally tell you what to eat and when and exactly what workouts, sets, and reps we want you to do each day. You can blindly follow it and stop stressing.