Customized diet plans are available as a separate purchase. The 90-Day programs include how to construct your own fat-burning or muscle-building diet, how to optimize the calories you burn while doing cardio, a section on supplements, a section on how to get your mindset right, an exact training regimen to follow with video / visuals to help you perfect your form, and much more.
Check out the complete diet guide, parts 1 & 2, for in depth details about how to build you own diet plan.
If you'd like a custom meal plan to complement your program, we would be glad to take care of that for you. You can click one of the links below or send us a message HERE and we will help you figure out what type of program or plan is best for you!
We will literally tell you what to eat and when and exactly what workouts, sets, and reps we want you to do each day. You can blindly follow it and stop stressing.