Every program comes with video or image how to of every exercise in the program. When you open your purchased program click the icon Access Mobile Workouts or Access At Home Workouts. There are in depth videos or images of each exercise along with a detailed written description below each video.
If you have more questions about exercises or form check out V Shred YouTube channel by clicking the link below. Our channel is jam packed full of videos with tips & tricks, proper form, diet advice, and much more!