Every program comes with video or image how to of every exercise in the program. When you open your purchased program click the icon Access Gym Workouts or Access At Home (Follow-Along) Workouts. There are in depth videos or images of each exercise along with a detailed written description below each video.
Articles in this section
- Accessing How To Videos With Your Purchased Program
- Is There A Mobile App For V Shred Programs?
- Do I Need Access To a Gym To Use A Program?
- Do The 90 Day Programs Come With A Diet Plan?
- What Is A Dropset?
- What Are The Ectomorph, Mesomorph Or Endomorph Body Types?
- What Is A Circuit?
- What Is Carb Cycling And How Can I Apply It?
- Are Your Meal Plans Vegan Or Vegetarian Friendly?
- What Is A Superset?