Supplement Guide

Vince created the supplement guides to help you choose the best supplements for your fitness goals so you don't waste money on the stuff you don't need. Each guide is complete with detailed videos explaining the benefits of each supplement, the dosage, and the science to back up each one. The complete guide will clear up any questions you had about what supplements are right for you. Click the links below to check it out!


Always make sure you check with your doctor before using any supplement. 

Supplement Guide for Women  -  Supplement Guide for Men


*You do not have to take supplements to achieve amazing results form V Shred programs. The supplements reccommended in programs are simply recommendations for those who are interested*



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